KEEPING CALM…

The aim of this book is to help open your eyes to the heavy price you do end up paying if your Primate brain spends its life 2 nd guessing and controlling your Mammalian brain for short term rewards, rather than allowing your Mammalian brain to blossom, keeping you in optimal neurological and physiological health deep into old age. Laurie delves into his sporting experiences from his triathlon, cycling, rugby, rock climbing days; his experiences in regaining his health after his accident and his 25 years of conducting Health Science research at UCT to delineate the neural underpinnings of Keeping Calm and provide a detailed breakdown of the principles required to master our Brain Reward Systems to optimise your health, wellbeing and performance – in sport, business and life.